Self-esteem and self-worth are closely related concepts that play a crucial role in one’s overall well-being and personal development.
Self-esteem refers to one’s belief in their own abilities and value as a person, while self-worth refers to the value one places on themselves as a person.
Both self-esteem and self-worth are important for individuals to have a healthy sense of self and to be able to navigate the world confidently and effectively.
Low Self-Esteem and Self-Worth
Low self-esteem and self-worth can manifest in a number of ways, such as feeling inadequate, insecure, and unworthy. It can also lead to negative thought patterns and self-sabotaging behaviors.
On the other hand, high self-esteem and self-worth can lead to a sense of confidence and self-assuredness, as well as the ability to set and achieve personal goals.
Setting and Achieving Personal Goals
One of the most effective ways to improve self-esteem and self-worth is through setting and achieving personal goals.
Setting specific, measurable, attainable, relevant and time-bound goals, known as SMART goals, and working towards achieving them can help individuals to feel more capable and valuable.
Make sure you also celebrate wins and even the smallest of victories along the way. This will help you stay motivated.
Another effective way to improve self-esteem and self-worth is through practicing self-compassion. Self-compassion is the practice of treating oneself with the same kindness, care, and understanding that one would show to a close friend.
It involves recognizing and acknowledging one’s own suffering, rather than denying or minimizing it, and treating oneself with kindness and understanding.
Self-compassion can help individuals to be more understanding and forgiving of their own mistakes, rather than criticizing and punishing themselves. This can lead to a greater sense of self-worth and self-esteem.
Positive self-talk is also crucial when it comes to self-esteem and self-worth. Positive self-talk is the practice of speaking kindly and positively to oneself.
This can include repeating positive affirmations, such as “I am valuable” and “I am capable”, and avoiding negative self-talk, such as “I am not good enough”.
Positive self-talk can help to shift one’s mindset and attitude towards a more positive one, and it can improve self-esteem and self-worth.
Associate with Positive and Supportive People
One way to maintain a high self-esteem and self-worth is to surround yourself with positive and supportive people. Being around people who uplift and encourage can help to shift one’s mindset and attitude towards a more positive one, and it can improve self-esteem and self-worth.
On the other hand, being around negative and critical people can have the opposite effect.
Take Care of Your Physical Health
Taking care of oneself physically is also important when it comes to self-esteem and self-worth. Eating a healthy diet, getting enough sleep, and exercising regularly can help to improve mood and energy levels, which can have a positive impact on self-esteem and self-worth.
While it might seem challenging hitting the pavement for a run or dragging yourself into the gym, there is no greater feeling than finishing a rewarding workout.
Low self-esteem and self-worth can manifest in a number of ways, while high self-esteem and self-worth can lead to a sense of confidence and self-assuredness.
Techniques such as setting and achieving personal goals, practicing self-compassion, positive self-talk, surrounding oneself with positive and supportive people, and taking care of oneself physically can all help to improve self-esteem and self-worth.
With regular practice and effort, individuals can improve their self-esteem and self-worth and lead a more balanced and fulfilling life.
Discover How Maintaining Your State Will Make the LOA Work for You
Millions of people around the world are aware of the law of attraction (LOA) and practice it daily. Unfortunately, only a minuscule fraction of them achieves the results they want.
When the LOA fails to work for them, they dismiss the law as ineffective or ‘woo woo’ mystical nonsense.
The truth of the matter is that most people fail to change their lives because they never change their ‘state’.
What is state?
State refers to your mood, feelings, the way you think, your vibration and energy.
For example, if you’re broke and struggling to pay the bills, your state will often be one of unhappiness with your situation. You may feel desperate and worried about your financial woes.
Everything you look at will seem expensive. Many people believe that the rich are evil and nasty people.
All these thoughts and beliefs form your current state.
The ONLY way for you to make the law of attraction work will be to change your state – and this will be one of the hardest things you’ll ever do. But do it you must – because your life depends upon it.
Changing your state
Let’s assume you’re 60 pounds overweight. Your view of the world and life has been ‘colored’ by your experiences of being an overweight person.
You may feel like you’re not beautiful/attractive. You may feel that others are secretly laughing at you.
In a worst-case scenario, you may believe that you were dealt a hand of bad genetics and this is your lot in life. Gasp! You can’t do anything about it, can you?
It’s your fate. Right?
Wrong. It’s your state!
You need to change your state. You need to picture yourself as how you want to look. Form an image in your mind of you being lean and attractive. Hold this image constantly.
This is easy for most people to do… but here comes the hard part…
- Do you feel unhappy when you look in the mirror?
- Is the image you see creating disbelief in your mind?
- Does the goal seem out of reach… or even impossible?
This is your state – and it’s where the real battle is fought.
If you were slim, you’d be happy. You’d feel attractive. You’d enjoy eating healthy and exercising regularly. This is the natural state fit people are in.
Once you form the image of what you want (in your mind), your current situation DOES NOT MATTER. It’s imperative to understand this concept if you wish to change your life with the law of attraction.
You could be 70 pounds overweight – but when you look at yourself in the mirror, you must still be happy. You MUST have the state of the lean person.
Appreciate what you have in the moment and know that what you want is coming. You’ll be thankful for what you have and be grateful for the goal that’s coming your way.
You MUST MAINTAIN this state at all cost.
You must be an optimist par excellence
Cynics will feel like they’re lying to themselves. This is natural. After all, what you want has not materialized yet.
Yet, the law of attraction is a contradiction. You’ll only see what you want, if you believe you have it. So there’s no room for cynicism or disbelief.
This is the true test of the law… to see if you’re worthy of the reward.
The image you see in the mirror reflects your state… and not the other way around. If you keep disliking what you see, you’ll keep getting more of the same.
If you adopt the ‘state’ of someone who already has what they want, it’s inevitable to feel happy and like what you see. When you change your internal state, your external state will catch up in time to come.
That’s why you must always be mindful of your state.
Old habits die hard. Depressing and negative thoughts may creep in. You must be mindful and arrest these thoughts immediately. Get back into your positive state and MAINTAIN it.
Action is necessary too
We live in a world of cause and effect. Developing a winning state is 80% of the battle won. The remaining 20% is work.
Remember… Attraction = Attract + Action
You must do the work!
Whether you’re trying to lose weight, get rich, have a happy relationship, etc. you will need to do the work.
The difference now is that you’ll do it more willingly and happily.
If you have the mental state of a rich and successful businessperson, you’ll eagerly do your job to generate more wealth. If your mental state is of someone struggling to make ends meet, you’ll drag your feet at work – no matter what job you do.
When you have the mental state of an athlete, you’ll try to exceed your personal bests at the gym and achieve spectacular progress over time.
If you’re lugging around the mental state of a ‘fatty’, you’ll be scared of the exertion required at the gym, and you may even feel intimidated because other gym goers may laugh at you. They won’t… but your internal state will tell you that they are.
What do you do now?
You picture yourself having achieved the goal you want.
- How do you feel?
- How will you reward yourself?
- What benefits does achieving the goal get you?
- What are you wearing?
- What actions are you taking?
- How do you interact with others?
- What new doors does achieving your goal open for you?
- What are your new goals and targets?
Ask yourself these questions and you’ll have a good idea of how your ‘future self’ will feel and act.
This is the STATE you want to be in UNTIL you achieve the goal and it’ll all feel natural to you. That’s how it’s done.
“As above, so below. As within, so without.” – Alyson Noel
Stress is a natural and normal part of life but when it becomes overwhelming, it can have negative effects on our physical and mental health. Understanding, managing, and reducing stressors for improved well-being is an important life-skill.
Stress can cause a wide range of symptoms such as headaches, fatigue, difficulty sleeping, and even depression and anxiety.
Identifying and reducing stressors in our lives and making the appropriate changes are key to stress management.
Identifying the Sources of Stress
The first step in stress management is identifying the sources of stress in our lives. These can include work, relationships, financial problems, and major life changes.
It is important to recognize that stressors can come in many forms and can vary from person to person. Once we have identified the sources of stress, we can begin to take steps to manage and reduce them.
One effective way to manage stress is through lifestyle changes. This can include things like getting regular exercise, eating a healthy diet, getting enough sleep, and managing time effectively.
Exercise is particularly beneficial as it releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Eating a healthy diet and getting enough sleep can also help to improve mood and reduce stress.
Managing Thoughts and Emotions
Another important aspect of stress management is learning to manage our thoughts and emotions. Negative thoughts and emotions can lead to feelings of stress and anxiety.
Techniques such as cognitive-behavioral therapy (CBT) and mindfulness can help us to identify and change negative thought patterns and to develop a more positive outlook on life.
Mindfulness is an approach that focuses on being present in the moment and accepting our thoughts and emotions without judgment.
Relaxation techniques such as deep breathing, meditation, and yoga can also be effective in reducing stress.
These techniques can help to slow down the heart rate and lower blood pressure, which can reduce the physical symptoms of stress. They can also help to improve mood and promote a sense of calm and well-being.
One key aspect of stress management is social support. Having a strong network of friends and family can family can provide a sense of connection and belonging, which can reduce stress.
Joining a support group or seeking professional counselling can also be beneficial in managing stress.
In addition to the methods mentioned above, there are also other strategies that can be used to manage stress.
For example, setting boundaries and learning to say no to demands that are unrealistic or unnecessary can help to reduce stress levels.
Prioritizing and delegating tasks can also be helpful in managing stress, as it can help to ensure that only the most important tasks are completed, and that time is not wasted on less important tasks.
Effective time management is another way we can win at stress management. This can include setting realistic goals and deadlines, breaking down large tasks into smaller, manageable chunks, and planning ahead to avoid last-minute scrambling.
It’s also important to make time for leisure activities and hobbies, as this can help to provide a sense of balance and perspective.
Stress management is not a one-time solution. It’s an ongoing process that requires regular attention and effort.
It’s important to make stress management a part of our daily routine and to be consistent with our efforts. This can include taking time each day to practice relaxation techniques, setting aside time for exercise, and making healthy lifestyle choices.
By learning effective stress management techniques, we can improve our ability to handle stress and improve our overall well-being.
Remember that you are not alone in this journey, and there are always professional and support options available.